Sugar consumption and its detrimental effects

Well, the answer lies in the fact that lecithin supplements contain a complex mixture of phospholipids, which compose the cellular membrane structure and are used for energy storage.

Sugar consumption and its detrimental effects

Sugar is detrimental to health, and is the root cause of obesity and a multitude of health issues. Health can be markedly improved by reducing the amount of sugar in the diet. A big glass of orange juice at breakfast is a healthy way to start the day, right? What was thought to be super-healthy is basically equivalent to refined white sugar Katz, Not just empty calories, sugar has a toxic, detrimental effect on the body.

The amount of sugar consumed by Americans has risen dramatically. Americans consume a whopping pounds of sugar per year. Of the adult population, approximately 68 percent to 72 percent are overweight or obese Kalman, The rise in obesity is a global phenomenon, and it threatens life expectancy rates worldwide.

For the last hundred years, the average life expectancy has risen, but due to chronic health issues caused by obesity, those longevity gains could soon be reversed. The average life expectancy was 65 in the years Byles, This crisis of overconsumption effects even very young children, as they are given sugar-sweetened juices and even formulas sweetened with corn syrup.

Baby formulas are often sweetened to make the product more palatable.


Babies are born with a natural sweet tooth, but sweeteners intensify it Sears, This early and unnecessary consumption of sugar sets the stage for a lifetime of addiction to sweets. Various forms of sugar can be identified in the food supply, some more insidious than others.

Nearly every processed food contains some type of sugar, whether high fructose corn syrup; sucrose, fructose or glucose.

Sugar consumption and its detrimental effects

Those foods include pre-packaged dinners, sauces, salad dressings, pastas, breads and many more. High fructose corn syrup HCFS is particularly dangerous, because it is not a normal sugar.

HCFS is extracted from corn, so most people believe that it must be healthy for the body. However, the way the syrup is extracted from the corn is biochemical. Therefore, it is easier to overeat and overindulge in foods and beverages sweetened with HCFS Sears, The bulk of sugar consumption in the U.

Children become hooked on soft drinks at a very early age — even as infants and toddlers. There has been a huge increase in drinking sodas in just the past 20 years. Patel and Hampton identify another problem with children not getting enough water to drink in school and daycare settings.

When children do drink liquids, they are often opting for beverages with added calories and sugar like milk, soda, sports drinks, coffees and juices.

They recommend that educators allow and make water available during the school day Taking in excess sugar can lead to inflammation in the joints and tissues which can result in arthritis or cancer Rosen, To top it off, sugar also causes tooth decay and gum disease Keiley, In addition, sugar can make the human body more susceptible to illness.

Just drinking a sugar-sweetened soft drink decreases the bacteria-eating effects of a white blood cell called a neutrophil for 5 hours Katz, Heart disease has recently been in the spotlight for being the number one killer of women in America Galbraith, High sugar consumption raises the risk of heart disease, whether or not a person puts on extra weight.

Sugar feeds disease, and has been linked to insulin resistance.

Sugar Consumption is Big Business

Insulin is a chemical in the body which is secreted by the pancreas, and helps in maintaining a steady blood sugar level. Insulin resistance is marked by overweight, high blood pressure, high blood sugar, low HDL good cholesterol; impaired glucose tolerance, dark skin patches called Acanthosis Nigracans, and Type 2 Diabetes Scott, Insulin resistance affects one in three adults in the U.While weight gain and teeth decay may be the most obvious consequences of excessive sugar consumption, there are many other “hidden” effects of consuming too much of the sweet stuff.

Heart When consumed, sugar enters into the blood stream, and at high levels blood sugar has adverse effects on our most important organ: the heart. Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases.

Here are 11 negative health effects of consuming too much sugar. Effects of Consuming Too Much Sugar. Dr.

Robert Lustig, a professor of Clinical Pediatrics in the Division of Endocrinology in the University of California and a pioneer in decoding sugar metabolism, says that your body can safely metabolize at least six teaspoons of added sugar per day.

Effects Of A Sugar Detox Detox Cleanse For Drug Test At Gnc Effects Of A Sugar Detox Detoxing The Body For Smoking Detox Diets For Teens 10 Day Sugar Detox Food List Detox Tea 14 Day Any weight reducing program without the incorporation of exercise can't easily feasible.

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The Health Hazards Of Sugar. Sugar was once called “white death”.

Sugar consumption and its detrimental effects

It deserves % of this title. It is a key factor in most degenerative disease, and in order for us as a society to get control over our health, we must stop consuming it.

Sugar's effect on your health