By Hannah Nichols Whether you are trying to reduce your alcohol intake or quit drinking altogether, there are apps to help you succeed. We have searched through apps aplenty to bring you the best stop drinking apps based on their design, usability, user ratings, and ability to help you reach your target. Quit drinking apps are designed to help you reduce your alcohol intake, stop drinking altogether, or stay sober for good. Consuming a moderate amount of alcohol - that is, up to one alcoholic drink per day for women and two for men - may have health benefits, such as a reduced risk for heart disease and ischemic stroke.
But you can make it to January with your sobriety intact. Not to mention all those holiday parties. The Recovery Book makes a great gift for anyone in recovery. Even those with years of recovery will find new ideas for restoring health, staying sober and helping others.
Get it at Amazon. You just need a bit of preparation. Start planning your sobriety strategy now, with these tips from The Recovery Book. Sober Holidays Tip 1: Plant that thought in your mind right now, and think about it every morning.
Accept it, roll with the punches, and rein in the urge to manipulate everything and everyone. It will be enough for you to take care of and control yourself. Sober Holidays Tip 3: Plan activities other than sitting around and gabbing. In many families, getting together for the holidays means sitting around and drinking.
Investigate other options now. Movies, museums, holiday concerts, skating, walks, sledding, sports events can all help fill the time and limit stress. If weather keeps you inside, suggest activities that will keep everyone busy and focused, such as decorating holiday cookies, board games, or old movies.
Limit the amount of time you spend with relatives who make you crazy. If everyone is gathering for the holiday, including your brother who drinks like a fish, plan on an overlap of just a day or two. Sober Holidays Tip 5: Find a meeting long before you get there.
If the holidays mean visiting your old hometown, take time to see old friends you enjoy; avoid those you used to drink or use drugs with.
Sober Holidays Tip 7: Think about the events coming up in the next few weeks. What situations could possibly set you on the road toward relapse?Oct 30, · How to Cleanse Your Body Naturally. In this Article: Article Summary Through Specific Cleanses Through Healthy Eating and Drinking Through Lifestyle Choices Community Q&A Natural cleansing involves flushing built-up toxins and wastes out of .
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Congratulations! Pregnancy is an exciting time, but it can also be stressful. Knowing that you are doing all you can to stay healthy during pregnancy and give your baby a healthy start in life will help you to have peace of mind. Do you need help to quit drinking alcohol or reduce your intake?
We have found the best stop drinking apps to put you on the path to success. Think to yourself for a second.
Why is smoking illegal in our society today? The effects on smoking on a person are so awful and extreme, that there really is no reason it should be legal for. What is the connection between night sweats and alcohol?
Lots of people are unable to sleep during the night because they experience night sweats, from mild to extremely severe sweating in sleep episodes that disrupt their sleep pattern.