Pain An unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage. The inability to communicate verbally does not negate the possibility that an individual is experiencing pain and is in need of appropriate pain-relieving treatment.
Low back pain is a universal human experience -- almost everyone has it at some point. The lower back, which starts below the ribcage, is called the lumbar region. Pain here can be intense and is one of the top causes of missed work. Fortunately, low back pain often gets better on its own.
The pain may make it hard to move or stand up straight. Acute back pain comes on suddenly, often after an injury from sports or heavy lifting. Pain that lasts more than three months is considered chronic. Other warning signs include a loss of bowel or bladder control, numbness in the groin area, leg weakness, fever, and pain when coughing or urinating.
If you have any of these symptoms along with your back pain, contact your doctor. Also contact your doctor right away if you have back pain and you have any of these: The kind of back pain that follows heavy lifting or exercising too hard is often caused by muscle strain. But sometimes back pain can be related to a disc that bulges or ruptures.
If a bulging or ruptured disc presses on the sciatic nerve, pain may run from the buttock down one leg. This is called sciatica.
Your Job If your job involves lifting, pulling, or anything that twists the spine, it may contribute to back pain. However, sitting at a desk all day comes with risks of its own, especially if your chair is uncomfortable or you tend to slouch.
Your Bag Although you may wear your purse, backpack, or briefcase over your shoulder, it is the lower back that supports the upper body -- including any additional weight you carry. So an overstuffed bag can strain the lower back, especially if you carry it day after day.
If you must tote a heavy load, consider switching to a wheeled briefcase. Your Workout Overdoing it at the gym or golf course is one of the most common causes of overextended muscles leading to low back pain.
Your Posture Mom was right when she said, "Stand up straight!
This means sitting with good lumbar support for your lower back, shoulders back, with feet resting on a low stool. When standing, keep weight evenly balanced on both feet. A weakened disc may rupture or bulge, putting pressure on the spinal nerve roots. This is known as a herniated disc and can cause intense pain.
Swipe to advance Back Pain Culprit: Chronic Conditions Several chronic conditions can lead to low back pain. Spinal stenosis is a narrowing of the space around the spinal cord, which can put pressure on the spinal nerves. Spondylitis refers to chronic back pain and stiffness due to severe inflammation of the spinal joints.
Fibromyalgia causes widespread muscle aches, including back pain. The odds of additional attacks increase with age. Other reasons your low back may hurt include: A heating pad or warm baths may provide temporary pain relief.
But if the problem is muscle strain, doctors recommend returning to your normal activities as soon as possible. Studies suggest that any more than a day or two of bed rest can actually make the pain worse and may reduce muscle tone and flexibility.Back pain is an inevitable problem that faces all people.
Once in the life of a human being back would be the cause of sleepless nights. Children are not mostly affected by this problem but they are likely to be faced by it late in their lives. The sitting, standing, lifting, wa. The International Association for the Study of Pain brings together scientists, clinicians, health-care providers, and policymakers to stimulate and support the study of pain and translate that knowledge into improved pain relief worldwide.
Low Back Pain Guidelines from Around the World A benjaminpohle.com article collection A new addition from the American College of Physicians () recommends the use of noninvasive, non-drug treatments for low back pain before resorting to drug therapies, which were found to have limited benefits.
One of the non-drug options cited by ACP is . Jun 29, · Chronic pain sufferer and journalist Melanie Thernstrom, who also served on the committee, noted that there is an overwhelming body of research to show that pain can be .
The Kerner report concluded that we live in a polarized America where African Americans are not treated as equals.
It stated that until the unequal treatment of minorities ceases, nothing will change. “Considering the social and economic costs of chronic low back pain, these findings are alarming,” said the study’s principal investigator Timothy S. Carey, M.D., director of the Sheps Center and Sarah Graham Kenan Professor in the departments of medicine and social medicine in the UNC School of Medicine.